Search

Herbs

Updated: Mar 17


According to Better Health:

https://www.betterhealth.vic.gov.au/health/healthyliving/herbs


Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties.

Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs but if you are using herbs in order to harness their health-promoting aspects first and foremost, aim to add your fresh herbs at the end of cooking or as you serve to preserve these properties.






7 views0 comments

Recent Posts

See All